A diary app designed to support individuals undergoing Cognitive Behavioral Therapy exercises. Record events triggering negative thoughts, analyze thought patterns, assess their accuracy, and plan for more balanced conclusions. Please remember that CBT Pad is a tool for collaboration with a CBT practitioner and not a substitute for professional mental health advice.
CBT Pad 1.3 estaba disponible para descargar desde el sitio web del desarrollador cuando lo revisamos. No podemos garantizar que la descarga gratituita esté disponible. Las versiones de CBT Pad más usadas son 1.3 y 1.2. El auténtico artífice de este programa es Optimism Apps. Se recomienda verificar los archivos descargados con un antivirus gratuito, ya que no podemos garantizar que sean seguros. CBT Pad pertenece al grupo de programas Lifestyle.
Del desarrollador:
CBT Pad is a diary application for assisting individuals with Cognitive Behavioral Therapy exercises.
Cognitive Behavioral Therapy is an evidence-based form of psychotherapy. It focuses on helping the individual learn and use new thinking skills to modify negative emotions, beliefs and behaviors.
CBT Pad provides an effective method for recording the most common elements of CBT exercises.
Quizás esté interesado en probar otros programas, como Corel Painter Sketch Pad, DJ Mix Pads 2 o MPC Pad 187, que podrían ser parecidos a CBT Pad.